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Ricky C. Frausto, Jr.
CrossFit Level 2, CSCS,
CrossFit Run/Endurance Certified,
USA Weightlifting Level I
CrossFit Nutrition Certified
8938 L Street
Omaha, Ne 68127
(402) 315-8101
www.CrossFitOmaha.com
www.CrossFitOmaha.net
ricky@crossfitomaha.com
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CrossFit Omaha
Day one of the CFO 50 Day Paleo Challenge is in the books. Hope all of you that have decided to take on the...
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