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	<title>Comments on: Thursday 090507</title>
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		<title>By: Buzz</title>
		<link>http://rickyfrausto.wordpress.com/2009/05/07/thursday-090507/#comment-467</link>
		<dc:creator>Buzz</dc:creator>
		<pubDate>Wed, 13 May 2009 19:02:53 +0000</pubDate>
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		<description>Ricky-
Just got talking  to Scott and he said that you had a competition coming up. So, I went to your website to look up cross fit and your blog to read about it. I want to wish you great luck and success. It sounds like you have put in a lot of hours and hard work into your training. Its incredible what GOD has been doing in you, you truly are helping people in the way HE wants you to. There are lots of different ministries and you have found yours through life fitness and education. I here things about cross fit all the time and it sounds like its going great.  When I read your Blog and training journals I thought of some things I have been reading about the word &quot;faith&quot;.  A lot of people think that faith is gentle, soft or timid. However, faith is the exact opposite.  Faith is courageous,  strong, ambitious, zealous and lives in the moment because the future is already taken care of. I know you have a strong faith and Ill pray that you are a LORDS warrior with true faith this competition. Best of luck Ricky,
Buzz</description>
		<content:encoded><![CDATA[<p>Ricky-<br />
Just got talking  to Scott and he said that you had a competition coming up. So, I went to your website to look up cross fit and your blog to read about it. I want to wish you great luck and success. It sounds like you have put in a lot of hours and hard work into your training. Its incredible what GOD has been doing in you, you truly are helping people in the way HE wants you to. There are lots of different ministries and you have found yours through life fitness and education. I here things about cross fit all the time and it sounds like its going great.  When I read your Blog and training journals I thought of some things I have been reading about the word &#8220;faith&#8221;.  A lot of people think that faith is gentle, soft or timid. However, faith is the exact opposite.  Faith is courageous,  strong, ambitious, zealous and lives in the moment because the future is already taken care of. I know you have a strong faith and Ill pray that you are a LORDS warrior with true faith this competition. Best of luck Ricky,<br />
Buzz</p>
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		<title>By: RD</title>
		<link>http://rickyfrausto.wordpress.com/2009/05/07/thursday-090507/#comment-466</link>
		<dc:creator>RD</dc:creator>
		<pubDate>Fri, 08 May 2009 04:02:02 +0000</pubDate>
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		<description>Good luck man - I wish you the best of times.  I train out of an affiliate down in SoCal and really enjoy reading your blog.  Your description of the &quot;workout room warrior&quot; hit home, especially being that I am a former wrestler as well.  CrossFit feeds my desire to make up for what I never accomplished.  Tear it up man.

&quot;Once you&#039;ve wrestled, everything else in life is easy&quot; - Dan Gable

Rocco</description>
		<content:encoded><![CDATA[<p>Good luck man &#8211; I wish you the best of times.  I train out of an affiliate down in SoCal and really enjoy reading your blog.  Your description of the &#8220;workout room warrior&#8221; hit home, especially being that I am a former wrestler as well.  CrossFit feeds my desire to make up for what I never accomplished.  Tear it up man.</p>
<p>&#8220;Once you&#8217;ve wrestled, everything else in life is easy&#8221; &#8211; Dan Gable</p>
<p>Rocco</p>
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		<title>By: Kelli</title>
		<link>http://rickyfrausto.wordpress.com/2009/05/07/thursday-090507/#comment-465</link>
		<dc:creator>Kelli</dc:creator>
		<pubDate>Thu, 07 May 2009 19:19:03 +0000</pubDate>
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		<description>Wishing you the best of times - will be there to cheer you and the rest of CFO on next weekend!</description>
		<content:encoded><![CDATA[<p>Wishing you the best of times &#8211; will be there to cheer you and the rest of CFO on next weekend!</p>
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