Archive for Friday, May 29, 2009

• Contact Me

  Ricky C. Frausto, Jr.
  CrossFit Level 2, CSCS,
  CrossFit Run/Endurance Certified,
  USA Weightlifting Level I
  CrossFit Nutrition Certified
  
  8938 L Street
  Omaha, Ne 68127
  (402) 315-8101
  www.CrossFitOmaha.com
  www.CrossFitOmaha.net
  ricky@crossfitomaha.com

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• Recent Posts

  • Tuesday, December 8th, 2009
  • Friday, December 4th, 2009
  • Tuesday, November 10th, 2009
  • Thursday, November 5th, 2009
  • Thursday, October 29th, 2009

• Archives

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• What You Have to Say

  • Smart Scaling is for Everybody! – Unbreakable Fitness on Friday, December 4th, 2009
  • CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 12/8 on Friday, December 4th, 2009
  • Chris on Friday, December 4th, 2009
  • impoliploma on Circular Kipping
  • Latest bodyweight exercises for extraordinary strength news – Doing Bodyweight Exercises for Extraordinary Strength | Bodyweight … on Tuesday, September 22, 2009

• CrossFit Omaha

  • The sectionals for our region have just been announced. February 12, 13, and 14th in St Charles, Missouri. 1 week ago
  • Everyone counts! I support Project Lumberjack CrossFit via @rapidgiving http://bit.ly/7QQqAr. 2 weeks ago
• Watch videos at Vodpod and other videos from this collection.

• CrossFit Omaha Photos

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  May 2009

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