http://rickyfrausto.wordpress.com/2009/05/29/friday-090529/ Mon, 28 Dec 2009 00:02:41 +0000 http://wordpress.com/ hourly 1 http://rickyfrausto.wordpress.com/2009/05/29/friday-090529/#comment-469 Rest Day | powell fitness Mon, 01 Jun 2009 13:45:10 +0000 http://rickyfrausto.wordpress.com/?p=434#comment-469 [...] (6th place overall last year and 2nd place in Qualifiers this year) outlines his gym’s training for the next 6 weeks leading up to the games.   I love the stuff this guy [...] [...] (6th place overall last year and 2nd place in Qualifiers this year) outlines his gym’s training for the next 6 weeks leading up to the games.   I love the stuff this guy [...]

]]>