Sunday 090531

I took Saturday off because I really needed to. I had a really tough three day stretch of workouts and my body was beat. My legs and lats are sore. My lower back is sore too. Today I worked out with Jeff Shannon and we had a good time doing so. It’s funny with CrossFit because we spent the majority of the time setting up the workout and warming up with only 5 minutes of actual workout time. We had to warm-up to the weights that we were going to use and set up the course per say. We talked a lot about what weights we should use and how long the workout should take. We were both off about how long the workout should take by the way. It went real fast. I love workouts like these. Just move some heavy weights and go as hard as you can for a short period of time. It was fun.

WOD
7 rounds for time of:
3 Power Cleans @ 200
40 yard sprint

Time: 4:30 (about)