Archive for Sunday, June 7, 2009

• Contact Me

  Ricky C. Frausto, Jr.
  CrossFit Level 2, CSCS,
  CrossFit Run/Endurance Certified,
  USA Weightlifting Level I
  CrossFit Nutrition Certified
  
  8938 L Street
  Omaha, Ne 68127
  (402) 315-8101
  www.CrossFitOmaha.com
  www.CrossFitOmaha.net
  ricky@crossfitomaha.com

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• Recent Posts

  • Monday, January 4th, 2010
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• What You Have to Say

  • Mon, Dec 28th – CrossFit Ireland – Great People. Great Fitness. on Friday, December 4th, 2009
  • Smart Scaling is for Everybody! – Unbreakable Fitness on Friday, December 4th, 2009
  • CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 12/8 on Friday, December 4th, 2009
  • Chris on Friday, December 4th, 2009
  • impoliploma on Circular Kipping

• CrossFit Omaha

  • Hook'em Horns. Go Big XII! 2 hours ago
  • CrossFit Omaha will be sending 26 athletes to the Midwestern Sectional. I think we take at least 10 spots to regionals. Take it to the bank. 1 day ago
• Watch videos at Vodpod and other videos from this collection.

• CrossFit Omaha Photos

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  June 2009

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