Wednesday 090617

Not much to say today. I have been busy with running the business and adapting to our new organizational plan that we have in place to make our workday more productive. There have been many days in the past where Joe and I just went through a workday with nothing getting done as pertaining to improving the business side of our affiliate. Not anymore. We now have put daily and weekly task sheets into the mix and we all have set schedules. This has been great for all of us here working at the gym. The schedule has given us a reason to be more motivating and encouraging and to come with our A game because we now have no excuse. We are either working the morning shift or the afternoon shift and not both anymore. I feel much better about this and I have seen the improvements in my coaching go up. At least from my viewpoint. I feel more uplifted and motivated. I also love the morning shift because I don’t have to work the afternoon. This gives me more time to be at home doing stuff that needs to get done like yard work, washing my truck, and some other things that need to get tended to. I feel more rested now too.

We’ll see how it goes in terms of long term but right now it’s working great.

Tuesday’s WOD
For time:
300 meter run
20 KB Swings, 1.5 pood
20 Box Jumps, 20 inches
20 Pushups
Walking Lunges, 20 steps
20 DB hang power cleans, 40 pound db’s
Slam Ball Chest Throws, about a 90 feet, 10 Trips
300 meter run

Time: 6:29

Monday’s WOD
5 rounds for time:
7 Dead-lifts, 315 pounds
21 Double Unders

Time: 3:39