http://rickyfrausto.wordpress.com/2009/06/17/wednesday-090617/ Mon, 28 Dec 2009 00:02:41 +0000 http://wordpress.com/ hourly 1 http://rickyfrausto.wordpress.com/2009/06/17/wednesday-090617/#comment-478 Roc Wed, 24 Jun 2009 05:26:25 +0000 http://rickyfrausto.wordpress.com/?p=456#comment-478 Thanks Ricky! Thanks Ricky!

]]> http://rickyfrausto.wordpress.com/2009/06/17/wednesday-090617/#comment-477 Ricky Frausto Sun, 21 Jun 2009 14:15:33 +0000 http://rickyfrausto.wordpress.com/?p=456#comment-477 Roc, To answer your question I have been wanting to get a new pair of 3.0's (yeah, Nike Free). I feel most comfortable in those, during running workouts. I like them because of how light and snug they feel. I really wanted to get some custom made on NikeID but they don't have the 3.0's on there anymore. Roc,
To answer your question I have been wanting to get a new pair of 3.0’s (yeah, Nike Free). I feel most comfortable in those, during running workouts. I like them because of how light and snug they feel. I really wanted to get some custom made on NikeID but they don’t have the 3.0’s on there anymore.

]]> http://rickyfrausto.wordpress.com/2009/06/17/wednesday-090617/#comment-476 Roc Sat, 20 Jun 2009 23:37:15 +0000 http://rickyfrausto.wordpress.com/?p=456#comment-476 Hey Ricky. I was watching your videos on the games page and noticed during the Deadlift/Run WOD you had on a pair of Nike Free 5.0's (I think). Is that your shoe of choice for WOD's that combine running and lifting like the Rocky Mountain WOD, Nancy, clean and jerk/run, etc? Thanks! Hey Ricky. I was watching your videos on the games page and noticed during the Deadlift/Run WOD you had on a pair of Nike Free 5.0’s (I think). Is that your shoe of choice for WOD’s that combine running and lifting like the Rocky Mountain WOD, Nancy, clean and jerk/run, etc? Thanks!

]]>