Monday 090622

I haven’t forgot about posting just been really busy the past few days with a lot of business stuff and dad stuff. I don’t have much to post at the moment other than what workouts I’ve done over the past few days. It’s been really heavy and my body is really starting to feel it so today is a rest day for me. I really need it.

Sunday’s WOD
Back Squat 1RM
330 lbs. (not a pr but only 5 pounds off)

Teams of 5, 2 teams (we lost)
While one person runs a 400 the other 4 work at eliminating 1000 double under’s and 1000 situps. Basically, everyone had to do 200 a piece. If we finished early, we could help someone else with their reps. Lots of fun.

Saturday’s WOD
Team workout of 3, two teams.
One person rows 21 calories while the other two are doing either 135/95 pound push press for reps or burpees for reps. Everyone on the team must have their turn at 21 calories on the rower, followed by 15 calories on the rower, and finally 9 calories. The most reps wins. We won this one.

Friday’s WOD
Power Snatch 8 sets of 2 at 80% of 1 rep Power Snatch (147 pounds)
rest 1 minute b/w sets.

met-con
As many round in 12 minutes of:
5 chest to bar pull-ups
10 Pushups
15 Box Jumps, 20 inch box

Rounds completed: 13

Thursday’s WOD
“King Kong”
3 rounds for time of:
1 Dead-lift (prescribed weight is 455 pounds and I used 440 pounds)
2 Muscle-ups
3 Full Squat Cleans (prescribed is 250 pounds and I used 242 pounds)
4 Handstand Pushups

Time: I’m not sure yet, but I do have it one video so once I cut and edit it, I’ll post it with time. It was heavy though and scary at times with those dead-lifts.