Thursday, July 30, 2009

I haven’t posted to this blog in some time. I want to make sure that I post more often and keep the info coming at a daily pace but now is just not the time. I am still recovering from the games in terms of motivation so my workouts have been pulled back a bit but I am still hitting them so that’s a good thing. I am going to wait until September 1st for daily posting and getting back on track with my training. Until then, I plan on occasionally getting on here and letting everyone know what’s up. Here’s what’s been on the menu the last couple of days.

Today’s Workoout
5 minutes of
10 Tire Flips
10 Handstand Pushups
1 minute rest
5 minutes of
8 Tire Flips
8 Handstand Pushups
1 minute rest
5 minutes of
6 Tire Flips
6 Handstand Pushups
1 minute of rest
5 minutes of
4 Tire Flips
4 Handstand Pushups
1 minute of rest
5 minutes of
2 Tire Flips
2 Handstand Pushups

Wednesday’s Workout
5 Rounds of
6 Power Snatches @ 132
9 CTB Pullups

Time: 5:33

Monday’s Workout
CrossFit Football WOD
3 rounds of
1 Full Gasser
12 Power Cleans @ 185
6 Push Jerks @ 185

Time: 9:35