Archive for October, 2009
Contact Me
Ricky C. Frausto, Jr.
CrossFit Level 2, CSCS,
CrossFit Run/Endurance Certified,
USA Weightlifting Level I
CrossFit Nutrition Certified
8938 L Street
Omaha, Ne 68127
(402) 315-8101
www.CrossFitOmaha.com
www.CrossFitOmaha.net
ricky@crossfitomaha.comFriends & Favorites
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What You Have to Say
- impoliploma on Circular Kipping
- Latest bodyweight exercises for extraordinary strength news – Doing Bodyweight Exercises for Extraordinary Strength | Bodyweight … on Tuesday, September 22, 2009
- Harley on Sunday Workout at CrossFit Rockford
- Peter on Thursday, October 29th, 2009
- 6 November 2009 WOD « Crossfit Bolling (Unofficial) on Thursday, November 5th, 2009
CrossFit Omaha
- Everyone counts! I support Project Lumberjack CrossFit via @rapidgiving http://bit.ly/7QQqAr. 5 days ago
- Might wanna show up tomorrow morning. We're gonna have a pretty good massage therapist on site. $5 for a 10 min massage. 3 weeks ago
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