The next session of barbell strength training is right around the corner but you can reserve your spot now. The 3:30 group will delve into Coach Rippetoe’s 3×5 beginner program while 7:30PM will try their hand at Wendler’s 5-3-1 program.
The class runs for 8 weeks with a total of 24 sessions. The classes themselves are on Tuesday’s, Thursday’s, and Saturday’s. The 3:30 group will have a time slot of 11AM on Saturday while the 7:30 group will have their Saturday class at 12PM.
This is the perfect opportunity to work on getting stronger. This is the one quality that is sub-optimal in most trainees starting out in CrossFit style programming. Increase strength and watch as all other performance qualities increase right along with it.
Improve strength and watch as your met-con experience improves tenfold. With this comes real results. Put in the work and make the commitment to creating a strength for yourself that you have never felt before. It is real.
Barbell Strength Training – 3:30 PM
Barbell Strength Training – 7:30 PM
Contact me at ricky@crossfitomaha.net with any questions.
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