Follow me elswhere

As I wrote a few days ago, I will be back posting to this website regularly but until then, you can find me writing or at least posting material to my nutrition blog, Nutrisimple, and my strength blog, Strength Development Inc. You can also follow me via Facebook and Twitter.

I have also been asked to write for SICFIT so stay tuned for some upcoming material there as well. A lot has been happening which has kept me from this blog but in that time, I have experienced a whole lot of different and I am just itchin to write about it.

Stay tuned……………..

I’ll Be Back

I know that there a lot of you that have read my blog in the past and I would like to thank you for providing me an audience. I have a lot on my mind when it comes to the topic of fitness and strength/conditioning. I come from a school of hard knocks. One of being under the bar. I have amassed a bit of experience from this as well as from reading. I love to read on programming, movement, speed, etc. I love it.

The gym is growing and the services we offer is growing as well and because of this and the CrossFit games, I have been super busy and unable to post my thoughts to this blog. I am not done with it and hope that you will check back soon as I have much to write about but not much time to write. Soon, time will open up and I will commit that time to sitting down and catching up with all of you.

Thanks for the patience.

Ricky Frausto