I know that there a lot of you that have read my blog in the past and I would like to thank you for providing me an audience. I have a lot on my mind when it comes to the topic of fitness and strength/conditioning. I come from a school of hard knocks. One of being under the bar. I have amassed a bit of experience from this as well as from reading. I love to read on programming, movement, speed, etc. I love it.
The gym is growing and the services we offer is growing as well and because of this and the CrossFit games, I have been super busy and unable to post my thoughts to this blog. I am not done with it and hope that you will check back soon as I have much to write about but not much time to write. Soon, time will open up and I will commit that time to sitting down and catching up with all of you.
Thanks for the patience.
Ricky Frausto
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