My Reading List

Strength and Conditioning – Programming/Technique/Etc.

Olympic Weightlifting, 2nd Edition – Greg Everett (Start Here 3rd)
SuperTraining – Mel Siff
High Low Sequences of Programming and Organizing Training – James Smith
Starting Strength, 2nd Edition – Mark Rippetoe (Start Here 2nd)
Essentials of Strength Training and Conditioning, 2nd Edition – Baechle/Earle (Start Here 1st)
Science and Practice of Strength Training – Vladimir Zatsiorsky/William Kraemer
The Coach’s Strength Training Playbook – Joe Kenn
Westside Seminar (DVD) – Dave Tate/Jim Wendler

Strength and Conditioning – Misc.

High Performance Sports Conditioning – Multiple Authors (published by Human Kinetics)
Bodyweight Exercises for Extraordinary Strength – Brad Johnson

Strength and Conditioning – Speed Training

Speed Training Considerations for Non-Track Athletes – James Smith

Nutrition

The Paleo Diet – Loren Cordain, Ph.D.
The Omega Zone – Dr. Barry Sears
Enter the Zone – Dr. Barry Sears
Evolutionary Fitness Seminar (DVD) – Arthur De Vany
Primal BluePrint – Mark Sisson
Grappler’s Guide to Nutrition – Dr. John Berardi/Michael Fry
Gourmet Nutrition – Dr. John Berardi/Dr. John Williams

One Response to “My Reading List”

Trackbacks/Pingbacks

  1. Speed Training « Brian PCF - Tuesday, January 26, 2010

    [...] I just want to consolidate some items that I plan on reading over the next few weeks, most of which are off of James Smith’s page, per Ricky Frausto’s Reading List. [...]

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