My Training Videos

• Contact Me

  Ricky C. Frausto, Jr.
  CrossFit Level 2, CSCS,
  CrossFit Run/Endurance Certified,
  USA Weightlifting Level I
  CrossFit Nutrition Certified
  
  8938 L Street
  Omaha, Ne 68127
  (402) 315-8101
  www.CrossFitOmaha.com
  www.CrossFitOmaha.net
  ricky@crossfitomaha.com

• Friends & Favorites

  • CrossFit
  • CrossFit Iowa
  • CrossFit Omaha
  • CrossFit Santa Cruz
  • Elite Fitness Systems
  • Eva T’s Blog
  • Nebraska-Omaha Athletics
  • Westside Barbell

• Recent Posts

  • Tuesday, December 8th, 2009
  • Friday, December 4th, 2009
  • Tuesday, November 10th, 2009
  • Thursday, November 5th, 2009
  • Thursday, October 29th, 2009

• Archives

  Select Month December 2009  (2) November 2009  (2) October 2009  (6) September 2009  (8) August 2009  (3) July 2009  (2) June 2009  (9) May 2009  (3) April 2009  (6) March 2009  (11) February 2009  (10) January 2009  (9) December 2008  (14) November 2008  (3) October 2008  (8) September 2008  (10) August 2008  (8) July 2008  (12) June 2008  (20) May 2008  (20) April 2008  (19) March 2008  (21) February 2008  (17) January 2008  (20) December 2007  (20) November 2007  (14)

• Blog Stats

  • 33,353 hits

• Search

• What You Have to Say

  • Smart Scaling is for Everybody! – Unbreakable Fitness on Friday, December 4th, 2009
  • CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 12/8 on Friday, December 4th, 2009
  • Chris on Friday, December 4th, 2009
  • impoliploma on Circular Kipping
  • Latest bodyweight exercises for extraordinary strength news – Doing Bodyweight Exercises for Extraordinary Strength | Bodyweight … on Tuesday, September 22, 2009

• CrossFit Omaha

  • The sectionals for our region have just been announced. February 12, 13, and 14th in St Charles, Missouri. 6 days ago
  • Everyone counts! I support Project Lumberjack CrossFit via @rapidgiving http://bit.ly/7QQqAr. 2 weeks ago
• Watch videos at Vodpod and other videos from this collection.

• CrossFit Omaha Photos

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