My Training Videos

• Contact Me

  Ricky C. Frausto, Jr.
  CrossFit Level 2, CSCS,
  CrossFit Run/Endurance Certified,
  USA Weightlifting Level I
  CrossFit Nutrition Certified
  
  8938 L Street
  Omaha, Ne 68127
  (402) 315-8101
  www.CrossFitOmaha.com
  www.CrossFitOmaha.net
  ricky@crossfitomaha.com

• Friends & Favorites

  • CrossFit
  • CrossFit Iowa
  • CrossFit Omaha
  • CrossFit Santa Cruz
  • Elite Fitness Systems
  • Eva T’s Blog
  • Nebraska-Omaha Athletics
  • Westside Barbell

• Recent Posts

  • Thursday, November 5th, 2009
  • Thursday, October 29th, 2009
  • Saturday, October 24th, 2009
  • Thursday, October 15, 2009
  • Monday, October 12th, 2009

• Archives

  Select Month November 2009  (1) October 2009  (6) September 2009  (8) August 2009  (3) July 2009  (2) June 2009  (9) May 2009  (3) April 2009  (6) March 2009  (11) February 2009  (10) January 2009  (9) December 2008  (14) November 2008  (3) October 2008  (8) September 2008  (10) August 2008  (8) July 2008  (12) June 2008  (20) May 2008  (20) April 2008  (19) March 2008  (21) February 2008  (17) January 2008  (20) December 2007  (20) November 2007  (14)

• Blog Stats

  • 29,566 hits

• Search

• What You Have to Say

  • Peter on Thursday, October 29th, 2009
  • 6 November 2009 WOD « Crossfit Bolling (Unofficial) on Thursday, November 5th, 2009
  • stevehowell on Thursday, November 5th, 2009
  • mike mcdermott on Thursday, October 29th, 2009
  • Ricky Frausto on Saturday, October 24th, 2009

• CrossFit Omaha

  • Med ball tourney this Saturday at 9:15AM at UNO. You don't have to be a member to participate. Fitness for the masses. 3 days ago
  • What: 2nd Annual CrossFit Omaha Med Bal Tournament Where: UNO football field When: Saturday the 7th from 9:15AM to 11:15AM. 5 days ago
• Watch videos at Vodpod and other videos from this collection.

• CrossFit Omaha Photos

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  November 2009

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