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CrossFit Level 2
Run/Endurance Certified,
USA Weightlifting Level I
Nutrition Certified
Basic Barbell Certified
8938 L Street
Omaha, Ne 68127
(402) 315-8101
www.CrossFitOmaha.com
www.CrossFitOmaha.net
ricky@crossfitomaha.net
Upcoming Barbell Strength Training
Barbell Strength Training I
June 22nd - August 14th
Tuesday, Thursday, Saturday
3:30PM (11AM Sat) - 8 spots (Rippetoe)
7:30PM (12PM Sat) - 8 spots (Wendler)
Barbell Strength Training I
July 26th - September 17th
Monday, Wednesday, Friday
3:30PM - 8 spots (Rippetoe)
7:30PM (6:30PM Fri) - 8 spots (Wendler)
Barbell Strength Training I
August 24th - October 14th
Tuesday, Thursday, Saturday
3:30PM (11AM Sat) - 8 spots (Wendler)
7:30PM (12PM Sat) - 8 spots (Rippetoe)
Barbell Strength Training II
September 27th - November 19th
Monday, Wednesday, Friday
3:30PM - 6 spots (Westside for Skinny Bastards)
7:30PM (6:30PM Fri) - 6 spots (Texas Method)
Barbell Strength Training I
October 26th - December 18th
Tuesday, Thursday, Saturday
3:30PM (11AM Sat) - 8 spots (Wendler)
Barbell Strength Training II
October 26th - December 18th
Tuesday, Thursday, Saturday
7:30PM (12PM Sat) - 6 spots
(Westside for Skinny Bastards)
More dates to come.....
Email me for more info.
Friends & Favorites
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CrossFit Omaha Photos
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What You Have Said
- TEMPLE HAYNES on My Training Videos
- luxuryskiarticle on Olympic Lifts and Sport-Specific Training
- Paul on Tuesday, April 6th, 2010
- Anonymous on Wednesday, March 17th, 2010
- Ricky Frausto on Tuesday, February 16, 2010
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You are my inspiration…..Sick Bluh!
Hey Ricky,
You are doing well for your self thats great. I have a wrestling club here in Pittsburgh and we are doing a lot of cross fit training also you look good man keep it up.