My Stats & Benchmarks
Stats:
31yrs.
5’5”
150lbs.
Benchmarks:
WOD’s – “The Girls”, “Heroes”, and other Benchmarks: (all as Rx’d)
Barbara – 16:03 (2:15/2:15/3:14/4:15/4:04)
Fran – 2:42
Fran (chest to bar) – 3:30
Chubby Fran (115lb thruster, chest to bar pullups) – 4:58
Heavy Fran (135lb Thruster, 45lb Pullups, 15-12-9) – 7:34
Bodyweight Fran (150lb. thrusters/50lb db pullups, 15-12-9) – 9:53
“Oh Shit” Fran (176lb thrusters/dead-hang chest to bar) – 3:30
Diane – 2:53
Heavy Diane (21-15-9 reps – 275lb dl/20lb vest hspu) – 12:45
Heavy Friane (12-9-6 reps, 275lb dL/20lb vest hspu/135lb Thruster/50lb Pullups) – 14:34
Cindy (rounds in 20 min.) – 28 2/3
Chelsea – All 30 in 30
Mini Cindy (rounds in 10 min.) – 15 2/3
Helen – 6:51
Linda – 15:57
Linda (as a 185 pounder) – 25:26
Fat Helen (600 run) – 12:02
Karen – 6:52
Angie – 16:25
Kelley – 21:38
Nasty Girls WOD – 6:25
Daniel – 14:40
Elizabeth – 6:38
Christine – 8:26
Painstorm “Total Death” (scroll to the bottom) – 18:35
Beverly – (3rnds of 50 double-unders/front squats-1xbodyweight/21 burpees) – 10:30 (did burpees with 20lb. vest)
Rowlen (same as helen but w/ 500m row) – 10:20
Nate – 15 rounds + 2 muscle-ups/4 hspu’s/5 swings
Runnin’ Squats (4rnds-400/50 Squats) – 9:12
Fight Gone Bad – 421
30 Muscle-ups – 3:52
Nancy – 11:56
Jackie – 6:30
Grindy (Grace+10 rnds of Cindy) – 11:14
Griff – 10:38
Heavy Grace (155lbs./full squats) – 5:50
Brutus – 20:55 (used 50% BW)
Weightlifting/Weight Lifting:
Clean – 272
Jerk – 274
Overhead Squat – 230
Overhead Squat Bodyweight – 15 reps
Front Squat – 1RM – 290, 3RM – 277
Back Squat – 1RM – 335, 5RM – 305
Thruster – 1RM – 220
Deadlift – 1RM – 445, 4RM – 418
Shoulder Press – 155 (4RM)
Push Press – 228, 218(2RM)
Push Jerk – 247
Snatch – 201
Gymnastics:
Max Weighted Pullups – 110lbs. (1 rep)
Max Reps Pullups (kipping) – 60
Max Reps Strict Pullups – 21
Max Muscle-ups (no kipping) – 13
Max Weighted Muscle-up – 35lbs.
Max Handstand Pushups – 28
Cardio-respiratory/vascular:
100 yard sprint – 11:38
800 meter run – 2:25
1600 meter run – 5:37
5K run – 19 min.
500 Row – 1:33
1K Row – 3:23
2K Row – 7:29
161 Double Unders in 2 minutes
